So let’s stop believing diet culture’s false promises—and recognize that there’s no way to play by its rules and win. You don’t have to keep chasing that dragon. It’s a quest that can end only in misery, and meanwhile there’s so much life happening right here, right now. Instead of devoting your time on this planet to finding the perfect diet, work to make peace with food and your body so that you can free your mind for the things that truly matter in life.
