How exactly does that work, in terms of health? The thing is, your body is way smarter than you think. It will determine whatever weight it needs to be when you’re practicing self-care behaviors to the best of your abilities, to the extent that you’re able to prioritize self-care. Your body will figure it out. Remember the weight set range from Chapter 3? When you stop trying to control your size, your body will eventually find that set range and stay there. When you’re consistently practicing self-care and you haven’t engaged in dieting or disordered-eating behaviors for a good long time
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