as when you heal your relationship with food, you may have some longer-term, unintentional changes in weight—but we don’t know exactly what those changes will be. Some people’s weight set ranges fall on the high end of the spectrum—the “overweight” and “obese” categories on the BMI chart—and there’s absolutely nothing wrong with that: size diversity is a real thing, and people’s body sizes are as heterogeneous as our height, hair and skin color, shoe size, and pretty much any other human characteristic you can think of.
