In postmenopausal women, isoflavone supplements have been linked to improved skin thickness and elasticity, and even a decline in small wrinkles.55 Benefits have been seen with an amount of isoflavones that you could get from just a serving of traditional soyfoods like a half-cup of tofu or tempeh per day. It’s not the fountain of youth, but if you enjoy soyfoods in your vegan diet, this is one more small perk of consuming them.
