Fill half your plate with fruits and vegetables. • Choose good sources of vitamin C and vitamin A from the fruits and vegetables group. • Eat plenty of protein-rich beans, soyfoods, and/or peanuts. • Choose whole grains and starchy vegetables more often than refined grains. • Opt for foods that provide omega-3 fats when you make choices from the nuts and seeds and the added fats groups. • Focus on calcium-rich foods by aiming to eat at least 3 cups per day of some combination of fortified plant milks, fortified juices, calcium-set tofu, oranges, low-oxalate leafy green vegetables like kale,
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