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Vegan for Life: Everything You Need to Know to Be Healthy on a Plant-based Diet, by Jack Norris

There is some evidence that methylcobalamin is less stable in supplements and it seems that it takes very high doses to maintain B12 levels.

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Vegan for Life: Everything You Need to Know to Be Healthy on a Plant-based Diet

Vegan for Life: Everything You Need to Know to Be Healthy on a Plant-based Diet

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