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Vegan for Life: Everything You Need to Know to Be Healthy on a Plant-based Diet, by Jack Norris

Recommended choline intakes are 500 milligrams per day for men and 425 milligrams for women.

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Vegan for Life: Everything You Need to Know to Be Healthy on a Plant-based Diet

Vegan for Life: Everything You Need to Know to Be Healthy on a Plant-based Diet

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