SUPPLEMENTS FOR PREGNANT VEGANS: • Prenatal supplement that provides folic acid, vitamin D, zinc, iron, and iodine • Vitamin B12 if your prenatal supplement doesn’t provide at least 25 micrograms of cyanocobalamin • A calcium supplement if you feel you are falling short of the 1,000 milligrams of calcium recommended during pregnancy • 300 milligrams of DHA from algae SUPPLEMENTS FOR BREASTFEEDING VEGANS: • A daily vitamin B12 supplement providing at least 25 micrograms of cyanocobalamin • 300 milligrams of DHA • 150 micrograms of iodine
