Sofiya’s Kindle Notes & Highlights

Vegan for Life: Everything You Need to Know to Be Healthy on a Plant-based Diet, by Jack Norris

Include one to two servings of nuts in your daily menu since they help reduce LDL-cholesterol and have other heart-healthy factors.

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Vegan for Life: Everything You Need to Know to Be Healthy on a Plant-based Diet

Vegan for Life: Everything You Need to Know to Be Healthy on a Plant-based Diet

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