Ruby L. (rubyjoyreads)

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consider holding off until someone actually says, “How are you?” or “How’s everything going with [situation]?” Being asked still isn’t a free pass to dump on them for the next three hours, but this is an easy way to keep your urge to unload in check, and to make sure your friends are interested in your latest download.
The Art of Showing Up: How to Be There for Yourself and Your People
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