Core reason I use this app: To zone out Problem: I’m zoning out for too long or too often, and I feel guilty because I’m not getting to do the other things I care about and want to do. Alternatives: I could recognize that we all need to zone out every once in a while and not be so hard on myself. I could also set time limits around my zone-out times, make that the reward for doing other things, or experiment with other forms of zoning out that feel healthier or more contained.
