As my colleague Anna Borges has written,13 instead of asking, “Do I need therapy?” a better question is “How might I benefit from therapy?” Therapy isn’t just for people dealing with trauma or serious mental health issues; you can also talk to a therapist about dating woes, setting boundaries with friends, tension with your parents or siblings, job stress, low-level anxiety or sadness, and pretty much anything else that’s a source of difficulty in your life. And just because you go to therapy once, you aren’t locked into going forever; it can absolutely be a shorter-term deal. If you care
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