It’s important that your approach to nourishing yourself reflects the current you—not some idealized version of you who goes to the farmers market every weekend, always leaves work at 5:30 (instead of 7:15), and/or is actually just Ina Garten. So put some thought into your present reality: how you actually feel before, during, and after time spent cooking/preparing/procuring food; the role food plays in your social life; how much motivation you have outside of work/school/other obligations; what other circumstances (life, health, etc.) play a role in what and how you eat; what’s working well
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