The Art of Showing Up: How to Be There for Yourself and Your People

by Rachel Wilkerson Miller

Your Everyday Life How much do routines matter to you? Do you prefer familiarity or trying lots of new things? Are you a morning person or a night person? When during the day do you feel mentally sharp? When do you feel most creative? When do you feel most social? When do you most want to be alone? Are you spontaneous or do you like to make plans far in advance? What are (at least) three things that energize you? What are (at least) three things that exhaust you? What are three everyday-ish activities or parts of daily your routine that you just love and feel good about? What is your ideal evening activity/nightly routine if you hope to get a good night’s sleep? What are three everyday-ish activities that you hate doing or dread? When you’re going about your day, do you like having background noise? What kind? What activities do you like doing alone? What activities do you prefer to do with other people? How much does your physical appearance matter to you? What effect does your appearance have on your mood? When do you feel most attractive? Least attractive?