Hannah H.

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The vast majority of athletic programs, even at the collegiate level, lack the most fundamental information about how to properly guide female athletes through puberty and young adulthood. Programs confuse health with fitness. Fitness is not an indicator of durability and sustainability; it is only an indicator of athletic ability at the present moment. Health, on the other hand, is a more holistic measure of the body’s functionality over time.
Bravey: Chasing Dreams, Befriending Pain, and Other Big Ideas
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