The brain forms connections based on three key ingredients: Time – If you spend a lot of time with people, they start to bond with you. In particular, research into bonding behaviour suggests that spending more than seven hours with someone moves you beyond the “acquaintance” category and towards being a “friend.” Interactions – Having frequent exchanges of communication builds connection. Anyone who had an international pen pal will tell you that you can build a bond based on nothing other than writing letters to one another. In a research paper called “Zero Moments of Truth,” a Google
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