Fear is not because of a situation; it is simply because your own psychological system is not in your hands. It is essentially the nature of how you keep your mind. Unfortunately, people try to handle a consequence without understanding the cause. Fear is a consequence of a certain situation within you. When you try to handle fear, you are trying to handle the consequence. What is needed is taking charge of your physiological and psychological process, paying attention to the process of how we generate thoughts, how we generate emotions, how we conduct our body and how we manage our chemistry.

