Death; An Inside Story: A book for all those who shall die

by Sadhguru

According to the Yogic system, memory is basically an accumulation of impressions.

If you understand that you are nothing, you will be only too glad that things are happening to whatever extent they are.

Even on a daily basis, one can make this awareness a part of one’s life. When you are hungry and want to eat, just postpone it by ten minutes. Be conscious of your hunger, do not get busy with some other activity. Consciously postpone your meal and wait.

intermittent fasting for the win