It is also some shamey, disingenuous bullshit to be told that if we practice deep breathing or detox from sugar, we’ll find some ease when the pain and exhaustion we’re feeling is mostly perpetuated by our culture. Your getting in your steps doesn’t make the hardship of experiencing systemic oppression or the energy suck of capitalism go away. But if the alternative is just succumbing to feeling like garbage, that’s also not an answer.
