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Matheus Reis
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The Biggest Bluff: How I Learned to Pay Attention, Master Myself, and Win, by Maria Konnikova

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it may help to learn to anticipate the emotion before it arises, thereby cutting it off at the source.
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The Biggest Bluff: How I Learned to Pay Attention, Master Myself, and Win
The Biggest Bluff: How I Learned to Pay Attention, Master Myself, and Win
by Maria Konnikova
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