When one has been abusive, the very first—and one of the most difficult—skills of holding oneself accountable is learning to simply listen to the person or people whom one has harmed: Listening without becoming defensive. Listening without trying to equivocate or make excuses. Listening without minimizing or denying the extent of the harm. Listening without trying to make oneself the center of the story being told. When someone, particularly a partner or loved one, tells you that you have hurt or abused them, it can be easy to understand this as an accusation or attack. Very often, this is our
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