Finding peace with total quiet is possible, but I do still struggle with insomnia. All my fears and doubts do come once everyone is asleep and there is nobody to distract me. When thoughts come, I’ve learned that they’re okay. I can’t say I’ve made friends with them, but lying in bed I can at least shake hands with them now. Like, “Okay, I see you. I’m aware of you, and now you be aware of me. Good night.”
