If you are unsure about your own sleep health, sleep researchers suggest you ask yourself five simple questions:71 Are you satisfied with your sleep? Do you stay awake all day without dozing? Are you asleep between 2:00 and 4:00 a.m.? Do you spend less than thirty minutes awake at night? Do you get between six and eight hours of sleep? If your answers to these questions are “usually or always,” then you should sleep contentedly knowing that you generally get enough sleep.
