Julie Poole
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Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding, by Daniel E. Lieberman

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The discovery that using your muscles inhibits inflammation provides yet another compelling explanation for why endless hours of sitting are associated with many chronic diseases.
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Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding
Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding
by Daniel E. Lieberman
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