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Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding, by Daniel E. Lieberman

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Just as paleo dieters believe (illogically) it is healthiest to eat like cavemen, primal fitness enthusiasts believe it is best to work out like our muscled ancestors of yore.6
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Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding
Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding
by Daniel E. Lieberman
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