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Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding, by Daniel E. Lieberman

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In warmer months, these foragers slept on average 5.7 to 6.5 hours a day, and during colder months they slept on average 6.6 to 7.1 hours a night. In addition, they rarely napped.
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Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding
Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding
by Daniel E. Lieberman
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