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Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding, by Daniel E. Lieberman

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the lower (diastolic) number is the pressure your heart experiences as its main chamber fills with blood.
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Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding
Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding
by Daniel E. Lieberman
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