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Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding, by Daniel E. Lieberman

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If you want to maximize levels of BDNF in your brain as a form of prevention, cardio appears to be more effective than weights, especially if you do high-intensity workouts.138
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Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding
Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding
by Daniel E. Lieberman
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