Along with maintaining the correct oral posture, Mike recommended a series of tongue-thrusting exercises, which he says can train us out of the “death pose” and make breathing easier. The tongue is a powerful muscle. If its force is directed at the teeth, it can throw them out of alignment; if it’s directed at the roof of the mouth, Mike believed it might help expand the upper palate of the mouth and open up the airways. The exercise, which Mike’s hordes of social media fans call “mewing,” has been popularly adopted as “a new health craze.”44 After a few months, mewers have claimed their
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