Once a day, they were to lie down, take a brief inhale, and then exhale to a count of 6. As they progressed, they could inhale to a count of 4 and exhale to 8, with the goal of reaching a half-minute exhale after six months of practice.19 Upon reaching this 30 count, Rama promised his students, they “will not have any toxins and will be disease-free.” In an instructional video, gently stroking his own arm, he said, “Your body will look like smooth body, like silk, you see?”
