Native American Heritage Month

Debbie Roth
Debbie’s Kindle Notes & Highlights
Breath: The New Science of a Lost Art, by James Nestor

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Finding the best heart rate for exercise is easy: subtract your age from 180. The result is the maximum your body can withstand to stay in the aerobic state.
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Breath: The New Science of a Lost Art
Breath: The New Science of a Lost Art
by James Nestor
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