Noting just how many “yous” appear in a day works to dismantle the illusion of a singular “you” behind it all. A sense of freedom can emerge from the realization that you are under no obligation to be consistent. You need not try to glue the continuous change in the world into one single thing. Anger may appear with one “you,” but that is only one page of the flip-book, which will soon be replaced with another emotion, another perception, another thought. Like the sun rising and setting, these “yous” will come and go. There is no need to cling to some and avoid others. There need be no
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