No Self, No Problem: How Neuropsychology Is Catching Up to Buddhism

by Chris Niebauer

Lazar found that the effect of regular meditation on the cortex was so profound that fiftyyear-old meditators had a prefrontal cortex that looked like that of a twenty-five-year-old.

The practice of mindfulness is about being in and observing reality rather than thinking about reality

The right brain senses the world in parallel (all at once), while the left brain senses the world in series (one thing at a time).