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During the summer, Amish people are exposed to an average daytime illuminance of 4,000 lux, whereas the average Brit is exposed to 587 lux. During winter, the Amish experience lower levels of daytime light – around 1,500 lux but for us indoor-dwelling Brits, the average daytime illuminance is just 210 lux:
Chasing the Sun: How the Science of Sunlight Shapes Our Bodies and Minds
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