Toxic explosions are unpredictable, disproportionate reactions that can include angry words, physical outbursts, personal attacks, shame, and blame. The moment feels out of control. Toxic outbursts happen when we are triggered, and they continue to trigger everyone involved. Examples may include screaming at your child over spilled cereal, exploding because he’s taking too long to put on his shoes, or angrily berating a daughter for forgetting her homework. These reactive explosions can rupture and weaken the connection between you and your child.
