In an Instant

by Suzanne Redfearn

Regret is a tough emotion to live with, impossible to move on from, because what’s done is done.

“How do I get past it?” she mumbles, not necessarily to him. Hate. Hurt. Guilt. And grief. So much of it that I feel its thickness and its weight, like she is drowning and can’t breathe. “A single step at a time,” the man says, speaking from some profound experience of his own and with deep understanding, making me wonder if all pain might be the same regardless of its origin. “You’re still here,” he goes on. “So there’s not really a choice. An inch, a foot, not necessarily in the right direction, but onward nonetheless.”

“Until eventually,” he says, “the present becomes the past, and you are somewhere else altogether, hopefully in a better place than you are today.”

Every journey begins with a single step. Clear your mind of can’t. Fear is what stops you; courage is what keeps you going.”