To integrate this practice, find a place where you won’t be interrupted for a little while. Imagine you only have a year left to live. What might you do with the time you have left? Spend some time thinking or journaling. Visualize where you might go, who you’d want to talk to. What you’d stop doing. Now imagine you only have a week. How might you choose to spend your last days? What would your last meal be? Who would you be with? Now imagine it is your last hour alive. And then your last minute. Your last breath. This very breath you’re breathing right now.
