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Casey Linsey Wells
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The Power of Ritual: Turning Everyday Activities into Soulful Practices, by Casper ter Kuile

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Our emotional brain is less inhibited when we’re exhausted, meaning that high-intensity workouts can give us a powerful emotional release.
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The Power of Ritual: Turning Everyday Activities into Soulful Practices
The Power of Ritual: Turning Everyday Activities into Soulful Practices
by Casper ter Kuile
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