Have conviction in your practice, no matter what others or your insecurity may tell you. There will be days when your practice feels empty. Pointless, even. Vanessa explains that in these moments we have to trust our former selves, who in times of clarity and conviction decided that this practice was the right thing to do. Like a student deciding to cheat at three in the morning, hours before the deadline, we can make our worst decisions when we’re in distress. Conviction will help us make it through these trying moments to return once again to our sacred practices of connection. We have to
...more
