Questions to ask yourself if you start to feel overwhelmed: How are you feeling? Why are you feeling like that? What’s changed? What is there more of? Stress? Commitments? Disconnection? Resentment? Hitting snooze? Eating crappy foods? Mindless consumption of social media, opinions, magazines, terrible TV, trends, fashion? What is there less of? Sleep? Meditation? Deep breathing? Drinking water? Saying no? Taking on the problems of others? Real connection? Empathy? Compassion? Kindness? Smiling? Those little pockets of slow?
