Think Like a Monk: Train Your Mind for Peace and Purpose Everyday

by Jay Shetty

Albert Einstein said, “If you can’t explain something simply, you don’t understand it well enough.”

Doing a self-audit tells you the values that have crept into your life by default.

Sometimes we can trace our fears through the actions we take, and sometimes it’s the actions we’re reluctant to take.

When you act out of duty and love, you know that you are providing value.

Knowing your purpose and fulfilling it is easier and more fruitful when you use your time and energy wisely every day.

The consistent energy of location and memory of time help us be present in the moment, engaging deeply in tasks instead of getting distracted or frustrated.

In every relationship you have the opportunity to set the level of joy you expect and the level of pain you’ll accept.