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We all have different goals, but we all want the same things: a life full of joy and meaning. Monks don’t seek out the joy part—we aren’t looking for happiness or pleasure. Instead, we focus on the satisfaction that comes from living a meaningful life. Happiness can be elusive—it’s hard to sustain a high level of joy. But to feel meaning shows that our actions have purpose. They lead to a worthwhile outcome. We believe we’re leaving a positive imprint. What we do matters, so we matter.
Think Like a Monk: Train Your Mind for Peace and Purpose Everyday
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