Nicole’s Kindle Notes & Highlights

Think Like a Monk: Train Your Mind for Peace and Purpose Everyday, by Jay Shetty

Gratitude journaling reduced intrusive thoughts and helped participants sleep better.

Nicole Reynolds

Ive noticed this as well

See Nicole’s 15 notes & 91 highlights

Think Like a Monk: Train Your Mind for Peace and Purpose Everyday

Think Like a Monk: Train Your Mind for Peace and Purpose Everyday

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