Studies show that when we pursue “compassionate goals”—those aimed at helping others or otherwise helping to make the world a better place—we’re less likely to have symptoms of anxiety and depression than when we focus on improving or protecting our own status or reputation. The act of giving to others activates the pleasure center of our brain. It’s win-win-win. This may be why those who help others tend to live longer, be healthier, and have a better overall sense of well-being.
