Performance Hack #8: Eat Mindfully We often speak of mindfulness in meditation, but have you heard of mindful eating? Given that most of us are all about working lunches and Netflix dinners, not to mention skipping breakfast and binge eating when depressed, mindful eating can lead to a healthier lifestyle that can boost your performance journey. Mindful eating is nothing but paying more attention to what you eat, when, how and why. When we eat mindlessly, we don’t pay attention to when we’re full, often eat while we are engaged in a different task, eat randomly at any time, eat alone and eat
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