Performance Hack #10: Take a Nature Walk Nature walks aren’t just for school children. Recent research has found that going for a stroll amidst any sort of greenery can boost your mood, reduce stress and enhance cognitive abilities like thinking and reasoning. Our ancestors spent all of their lives out in the wilderness, and it seems as though there is something in our brains that still responds positively to nature. Even a brief walk through a neighbourhood park or your grandmother’s garden can be truly restorative. Find a green spot near your home and your workplace, and head there for a
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