Performance Hack #13: Nap at Noon In an era of sleep deprivation and stress, let’s be honest and admit that we could all use a nap. And naps aren’t just for toddlers and pre-schoolers anymore, as research has proven that afternoon naps can actually boost productivity. Studies have shown that napping can mitigate the effects of sleep deprivation, making one more focused, perceptive and alert when they get back to work. Naps also help in reducing stress and have been proven to boost memory, learning and even creativity. Ideally, naps should last anywhere between thirty to ninety minutes,
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