Performance Hack #9: Train Your Brain To take advantage of the incredible capacity of the mind, it is important to keep it active. Train your mind by doing the crossword or Sudoku puzzles and use brain training apps like Lumosity and Peak as a workout for your mind. These activities improve one’s memory, logic, verbal skills and more. Challenging your brain in this way can make you more efficient at handling the challenges that you might face on your journey to high performance.
