Performance Hack #2: Bid Farewell to the Comfort Zone Every time we do something that we have not done before, we feel uncomfortable and are forced to think and pay a lot of attention to the task. Think about the time when you were learning to ride a bicycle. There is no way to learn that absent-mindedly! Finding new activities challenges you, makes you sharper and keeps your mind alert and young. As one gets older, one tends to withdraw more and more into one’s comfort zone. If you intend to stay young in both mind and body, embrace the new and fight your way through the struggles and
...more
