Performance Hack #7: Get Some Sun Think about how you spend the first few hours of your morning. Do you stay in bed and read emails on your phone in a darkened room? Or do you get into an air-conditioned car with tinted windows to keep out the glare of the sun? What you should be doing instead is getting a little morning sunlight! Studies have shown that getting some sunlight first thing in the morning can stabilise your circadian rhythm, boost your performance and elevate your mood. People who are exposed to sunlight early in the day experience fewer symptoms of anxiety and depression and are
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